On the occasion of World Mental Health Day 2025, Volunteer for Bangladesh (VBD) – Chattogram District organized a comprehensive awareness workshop titled “Serenity Steps” on 12 October 2025 at Chattogram Academy, Cheragi Pahar.

Theme & Objective

The workshop was held under the theme: “মানসিক স্বাস্থ্য সবার অধিকার” (Mental Health is a Universal Human Right). Its primary aim was to highlight the importance of mental well-being among the youth and to break societal misconceptions and stigmas surrounding mental health. By creating a safe, educational, and interactive space, the workshop encouraged participants to openly discuss mental health challenges and explore practical ways to maintain psychological wellness.

Workshop Facilitator

The session was led by Jarin Mustari, an Intern Psychologist at Serenity PSS Center and Chattogram University Medical Center. With professional expertise and hands-on knowledge, she guided participants through discussions, therapeutic activities, and mindfulness exercises.

Participants & Activities

A total of 50 young volunteers from various backgrounds attended the workshop. Activities included:

• Interactive discussions on mental health awareness

• Therapeutic exercises to manage stress and anxiety

• Mindfulness and relaxation practices for emotional well-being

• Q&A sessions to address personal mental health concerns

Through these activities, the participants were able to gain practical skills and knowledge on maintaining mental wellness in daily life and supporting peers facing mental health challenges.

Impact & Takeaways

“Serenity Steps” successfully created an engaging environment for youth to understand that mental health is as crucial as physical health. By addressing social stigma and providing accessible knowledge, the workshop strengthened the participants’ ability to care for their own mental well-being and promote mental health awareness within their communities.

VBD Chattogram District remains committed to fostering inclusive, empathetic, and aware communities, where every individual’s mental health is respected, valued, and protected.