On 6 September 2025, VBD Dhaka District South hosted “My Health, My Right” at JAAGO HQ, creating a safe space for women to talk openly about health without fear, shame, or stigma. Guided by Dr. Nasrin Akhter Deeba, participants explored vital topics through interactive discussions and an anonymous Q&A session.

1. Menstruation & Hygiene

Menstruation is a natural process, yet myths and taboos still surround it. Proper hygiene—changing sanitary pads every 4–6 hours, washing with clean water, and safe disposal, is essential to prevent infections and protect long-term reproductive health. Conversations like these help break silence and ensure dignity.

2. PCOS (Polycystic Ovary Syndrome)

PCOS is a common hormonal imbalance leading to irregular periods, weight gain, acne, excess body hair, and fertility issues. It can also increase stress and anxiety. Regular exercise, healthy food, weight management, and medical guidance are key to living well with PCOS. Talking about it openly reduces stigma and isolation.

3. Urinary Tract Infections (UTIs)

UTIs affect many women but are often hidden out of embarrassment. Causes include poor hygiene, low water intake, and holding in urine for too long. Symptoms range from burning during urination to abdominal pain and foul odor. Simple preventive steps—drinking water, not delaying urination, and maintaining cleanliness, can make a huge difference.

4. Endometriosis

Endometriosis is a condition where uterine-like tissue grows outside the uterus, causing severe pain, heavy bleeding, or even fertility challenges. Many women dismiss the pain as “normal,” but it isn’t. Awareness, timely medical consultation, and emotional support are vital. Globally, at least 1 in 10 women is affected yet it remains under-discussed.

5. Reproductive Health & Rights

Reproductive health is not just medical, it is a right. Every woman has the right to safe healthcare, to decide if and when to have children, and to access family planning freely. International frameworks emphasize rights such as freedom from forced pregnancy, access to safe services, and protection from sexual violence.

6. Global Perspective & Mental Health

International Women’s Health Day (28 May) reminds us: Her Health, Her Right. Yet, every day about 800 women die from pregnancy complications, and women face double the risk of untreated mental health issues. Physical and mental health are deeply connected, reducing stigma, discrimination, and violence can save lives and uplift communities.

The session closed with a powerful reminder: My Health, My Right. Women’s health is not about silence or shame, it is about knowledge, confidence, and empowerment. Every woman deserves the right to ask questions, learn, and access proper healthcare.

To every participant and volunteer who made this session possible, thank you for contributing to a healthier, more informed, and more equal future.